I've been needing a lot of patience lately, so I made a mantra to help bring that down into my life. When I know things are changing, and newness is coming, but I don't know how, or exactly when, I need to call in patience to help me just be present and sit with what is. It's hard to live without expectation sometimes. I hope this mantra helps you find that internal calm and presence needed for the in-between times.

When you need patience, put this music on a loop and roll the thought in your mind "I reach deep inside and find patience," or another variation that suits you better, and watch your life change in front of you! You can even mix and match the music here with mantras of your own making.

Music by Paul Rudy http://www.paulrudy.net/personalsound

Image: "Spring Promise" by Paul Rudy